NUTRITION CONSULTATION 

Areas of expertise for nutrition counseling sessions include:

Disordered Eating 

Balanced Eating off diets

ARFID

Pre & Post-natal nutrition

Fertility and Pre-conception

Sports Nutrition

Food Allergies

Digestive Concerns including Celiac Disease, Irritable Bowel Disease, Irritable Bowel Syndrome, Constipation, Reflux

Poor growth and “picky eating” in young children

Initial Consultations $300, 50 minute follow ups $175. Sliding scale available on a case by case basis.

Kat is in network with Blue Shield of California

 YOGA INSTRUCTION

Kat offers individual or small group yoga instruction, personalized for your goals. She has taught classes to people of all ages and abilities; from adolescents with Down Syndrome to weekly classes for staff members at Children’s Hospital Boston. Her style incorporates relaxation with invigoration, weaving the breath with the movements to feel more integrated in one’s body. She holds a Yoga Alliance 200-hour Vinyasa and Restorative Yoga Certification and has been teaching for over 15 years. She is working toward an Iyengar Yoga Certification as well, and primarily teaches in this tradition of yoga currently.

$125 an hour

INTEGRATIVE SERVICES

Research suggests that yoga can not only help with aches and pains, but also with becoming more in tune with your body’s signals and decreasing stress. This can assist with reducing eating disorder symptoms, body image dissatisfaction, digestive symptoms and help people live better in their bodies. Kat is pleased to offer nutrition counseling and yoga instruction in one appointment as desired.

PROFESSIONAL CONSULTATION

Dietitians- are you new to working with disordered eating? Have a complex case you’d like to discuss? With over 15 years of experience treating disordered eating, I’m here to help.