Holistic care for gut health and food freedom
Helping you improve digestion, reconnect with your body, and build a peaceful relationship with food.
Registered Dietitian and Yoga + Pilates instructor
You deserve to feel at home in your body.
Chronic digestive symptoms, food struggles, and stress can affect every part of daily life.
My approach combines nutrition and mindful movement to support healing in a gentle, sustainable way.
You may be here because…
You're tired of constantly thinking about food, symptoms, or what you “should” be eating
Digestive symptoms are affecting your quality of life
Restrictive diets or wellness plans have left you feeling more overwhelmed
You want a more peaceful relationship with food and body
Movement has started to feel stressful, intimidating, or disconnected
You want to feel stronger, steadier, and more comfortable in your body again
You want to optimize your nutrition in efforts to get pregnant
You or someone you care for has difficulty tolerating a wide variety of foods
You're fed up with hearing that your labs are all "normal" but you're still suffering
Hi, I’m Kat.
I’m a Registered Dietitian, yoga teacher, and pilates instructor.
My work is rooted in the belief that health and healing look different for every person. Rather than taking a rigid or prescriptive approach, I work collaboratively with you to better understand your experiences, symptoms, goals, and relationship with food and body.
I know how exhausting it can feel when food, digestion, movement, or health start taking over daily life. My goal is to help you feel more supported, more connected to your body, and less overwhelmed by the process of trying to feel well.
I want you to feel heard, safe, and hopeful throughout the process — and to know that meaningful, sustainable change is possible without constantly fighting your body.
Whether you're navigating digestive concerns, disordered eating, recovering from an injury, or simply feeling disconnected from your body, you don't have to figure it out alone.
How I Can Help
Nutrition Counseling
Struggling with digestive symptoms or feeling overwhelmed around food?Whether you’re dealing with gut health concerns, eating disorder recovery, or feeling frustrated with food and your body, I can help you better understand what’s going on and find an approach that feels realistic and supportive for your life.
Yoga & Pilates Instruction
Looking for movement support that feels supportive instead of stressful?Yoga and pilates sessions are tailored to your individual needs and goals — whether you’re recovering from an injury, rebuilding strength, improving mobility, or working toward a healthier relationship with movement and your body.
Integrative Services
Struggling with digestive symptoms or feeling overwhelmed around food?Integrative services combine nutrition counseling, movement, and mindfulness practices to support both physical and emotional well-being in a more holistic and individualized way.
“Healing is not a matter of the body alone, but of the mind and spirit as well.”
— Dr. Bessel van der Kolk
