Yoga Instruction

Serving the South Bay and Central Coast with offices in San Jose and Santa Cruz

phone 650.796.1505 fax 650.251.4377 email

© 2018 Kathryn Brown

Kat offers individual or small group yoga instruction, personalized for your goals. She has taught classes to people of all ages and abilities; from adolescents with Down Syndrome to weekly classes for staff members at Children’s Hospital Boston. Her style incorporates relaxation with invigoration, weaving the breath with the movements to feel more integrated in one’s body. She holds a Yoga Alliance 200-hour Vinyasa and Restorative Yoga Certification and is working toward a 500-hour Iyengar Yoga Certification. 

Fee schedule

Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. 

~Baxter Bell