Thoughts & Musings

Serving the South Bay and Central Coast with offices in San Jose and Santa Cruz

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© 2018 Kathryn Brown


Breathing in, I know I’m breathing in.

Breathing out, I know

As the in-breath grows deep,

The out-breath grows slow.

Breathing in makes me calm.

Breathing out makes me ease.

With the in-breath, I smile.

With the out-breath, I release.

Breathing in, there is only the present moment.

Breathing out, it is a wonderful moment.

~Thich Nhat Hanh

Some of my favorite TED Talks lately:

Amy Cuddy, a psychologist, discusses how body language shapes who you are

Sandra Aamodt, a neuroscientist discusses why diets don’t usually work