Thoughts & Musings

Serving the greater San Francisco Bay and Peninsula Area

Offices in Menlo Park and San Jose

phone 650.796.1505 fax 650.251.4377 email katbrownnutrition@gmail.com

© 2017 Kathryn Brown

Thoughts

Breathing in, I know I’m breathing in.

Breathing out, I know

As the in-breath grows deep,

The out-breath grows slow.

Breathing in makes me calm.

Breathing out makes me ease.

With the in-breath, I smile.

With the out-breath, I release.

Breathing in, there is only the present moment.

Breathing out, it is a wonderful moment.

~Thich Nhat Hanh

Some of my favorite TED Talks lately:


Amy Cuddy, a psychologist, discusses how body language shapes who you are


Sandra Aamodt, a neuroscientist discusses why diets don’t usually work